Recommendations to reduce the level of fat in the blood.
A certain amount of these substances are constantly circulates through the bloodstream without causing harm to the body.However, the increase in their levels in the blood can lead to heart disease.
In order to reduce the fat content in the blood to normal, you need to follow some guidelines: 1. To reduce triglycerides, you should stick to a diet low in fat. Has proved fruit-rice diet. 2. Need to lose weight at least to a level of 5-10% above the ideal for height and age. 3. Simple carbohydrates - sugar-based sweets - are the source of triglycerides, should be deleted from the diet. 4. It is recommended in the diet as possible to replace fat and complex carbohydrates are simple - avoid sauces, animal fats and use them instead of the vegetable dishes, steamed, and replace the frying baking products 5. Excluding alcohol, which increases the active levels of triglycerides in the blood. 6. Exercise regularly and engage in physical activity wherever possible. 7. Regularly eat fish: cod liver oil helps to combat the increased level of triglycerides in the blood and is an indispensable source of polyunsaturated fats that are useful to the organism.
